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our featured post are connected the holistic nutrition matrix's blog
How to achieve our ultimate health goals?
With the proper care, just like an organic or untreated tiny seed evolves into a luscious & delicious vegetable, the human body evolves into a happy, healthy & loving being. With the proper mindset, it’s a piece of cake (no pun intended) to achieve our ultimate health goals. Read more or join me! Subscribe to my blog
Live your best life journey
Perhaps, we should be thankful just to awake every morning as we face the miracles of life. Everyday life itself is a gift. Greet the day to live your life’s best journey. Is the grass greener on the other side or is YOUR’S greener, full of abundance? Read more or join me! Subscribe to my blog
What are nutrient-dense foods?
Nutrient density is a measure of the number of nutrients a food contains in comparison to the number of calories. Food is more nutrient-dense when the level of nutrients is high in relationship to the number of calories the food contains. Nutrient-dense foods are rich in vitamins, minerals and other nutrients important for your health without too much saturated fat, added sugars and sodium: All organic fruits and vegetables, whole grains, fish, proteins, legumes, nuts and seeds. Source: heart.org/nutraphoria.com
Live Life in Full Bloom !
Join the movement by signing up ! Together, let's eat a wholesome diet and the most nutrient-dense food to thrive & smile.