Find something you love about yourselfand write it everywhere around you. Write it on your mirror, on your fridge, on your phone, etc. Write it everywhere to give your self a reminder.
Remind yourself that no one can bring you down. Write a mantra that you can repeat everyday, multiple times a day to remind you how powerful you are. No one can bring you down, not your boss, not your children, not your spouse – no one will bring you down. If someone does, you have the power to stop it. When you can’t stop it due to circumstances beyond your control, walk away and move on to something else. Here is an example of a mantra:I am what I am, and that is that I am beautiful, giving, smart, full of sunshine and energetic.
Be grateful for what you have and what you have is enough. Not that, you have to stop wanting more, there is nothing wrong for wanting more, just make sure you don’t stop living while your trying to get more.