I couldn’t sleep for 2 years until I found my number 1 solution (see #1 below). I tried so many different products to help me out and nothing worked. Sleeping pills was not an option. On the really bad nights, I had to resort to NightQuil, which is a great solution when your sick with have a cold but a really bad one when you just want to sleep. Now, I sleep better than ever before. I have more energy to exercise and I get everything done without exhausting myself.
Did you know?
Sleep deprivation is the condition of not having enough sleep. It can be either chronic or acute. The levels of sleep deprivation can vary widely. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and cognitive function.1
There are so many side effects to sleep deprivation. It will negatively affect your immune system and increase the risk of chronic illnesses like diabetes and heart disease. It will also affect your respiratory system, digestive system, cardiovascular system, endocrine system and the list goes on and on…2
Häggström, Mikael (2014). "Medical gallery of Mikael Häggström 2014". WikiJournal of Medicine
5 ways to a better night sleep that will energize you, make you feel & look better
5. Practice a daily ritual – Shut all electronics 30 to 60 min. before bedtime.
4. When in bed, don’t count sheeps, count your blessing.
3. Make sure it’s really dark in the room and noise free
2. Exercise daily
1. DRINK Maikai Tea detox PM
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https://en.wikipedia.org/wiki/Sleep_deprivation
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https://www.healthline.com/health/sleep-deprivation/effects-on-body#3